every time i get high with my friends, i feel guilty about the littlest things i do. for example: i was laughing while taking a toke out of a pipe anf the weed flew out everywhere and we had to fill it up again, she was laughing the whole time (thought it was funny) and i kept saying “i’m sorry” and was being down on myself for doing that. and i wouldn’t shut up till she said “it’s okay” or “i don’t care”
and i always think i’m doing something stupid and looking like an idiot or making myself look bad..
and have like little anxiety attacks when i feel or thought i don’t have my phone, (meanwhile i have it in my pocket)
i sometimes have a bladder problem and cant control it if i laugh too hard, so im always like panicing, because i sometimes cant
feel anything and thinking i did actually wet my pants, but i never do.
i don’t understand why this is happening,
and one other thing; i have OCD towards my facial appearance.
(meaning i’m afraid of getting pimples, acne, white heads, etc.)
and my face always feels like theres ants biting my face, almost as if its creating acne or something, or making the few pimples that i have worse..

can someone, just please, explain to me their thoughts, and opinion. i have been doing weed for about a year now.
is this a bad high? what should i do?